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Adjustable Step
$425
Product Description
Rise to the occasion
Forget using a bench or plyo boxes for your box squats and step ups. Our Adjustable Step is specifically designed for these exercises, super easy to adjust in height and an excellent tool for advanced lifters and novices alike.
Box Squats have long been used by powerlifters to develop strength in the bottom position of a squat, but they're a surprisingly versatile tool. They have excellent carryover to a deadlift, as pausing on the box eliminates the eccentric portion of the lift. They're also handy for drilling lifters to squat to a certain depth and maintaining tension, and for building explosiveness.
In a pinch, lifters can box squat down to a bench or a plyo box, but it's not ideal. You can't raise the height of the bench and they're not designed with this in mind - you could be squatting way too low or high. Spotting Arms are adjustable in height, but a common issue is even advanced lifters will lower their shoulders to reach depth, resembling a good morning exercise more than a squat.
Our Adjustable Step solves both these problems, by adjusting quickly between a 40-65cm range, and forcing the lifter to drop their hips down, not their shoulders. For quick and easy adjustments, we've used a hydraulic gas spring so all you need to do is pull the knob out, and the platform will automatically rise at 5cm increments. A second tightening knob locks the platform into place, eliminating any instability. A grippy tread surface across the platform completes the package, helping secure your foot during step ups.
Don't be that person who counts quarter squats. Use the Adjustable Step and watch your numbers explode off the page.
Specs:
- Locking positions: 6
- Weight rating: 500kg
- Height range: 40-65cm
- Platform dimensions: 45cm x 45cm
- Material: Steel and black anodised aluminium knobs
- Non-slip tread surface
1. Peace of Mind
With over 500,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We've been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don't. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.
2. Product Range
Iron Edge has one of the biggest ranges of high performance training equipment available in Australia. From Nike Romaleos weightlifting shoes, through to kettlebells, Power Bands and weightlifting equipment. In all we stock 100’s of different products at our warehouse facility in Melbourne so you'll always be able to get what you want and, most importantly, when you need it. That's why Iron Edge is the choice of Australia's best athletes, coaches and gyms. And why anything else is just compromise.
3. Engineering
At Iron Edge we employ experienced and qualified engineers to design, test and then source the best manufacturers of all our equipment. Up until 2017 we manufactured in-house, but market pressures forced us to move manufacturing overseas. However we weren’t going to compromise on the quality and structural integrity of our products, so after rigorous research, we’ve been able to partner with some of the industry’s best and most experienced equipment manufacturers. In many ways they are more advanced and sophisticated than our in-house work shop, so you can be assured that the quality of all our products meet the same high standards and are worthy of the Iron Edge brand.
4. Expertise
When you promise 'serious training' you have to back it up. Fortunately we do, drawing on our extensive experience dealing with Australia's best coaches, athletes, sports scientists and exercise physiologists. It's enabled Iron Edge to be one of Australia's leading authorities in high performance strength training- and with an educational arm of the business comprised of over ten certified courses launching soon, we plan on increasing the industry standard across the board.
5. No 'BS' Guarantee
We don't just say our products are the best available. We back it up with an industry leading guarantee. That means if your Iron Edge equipment is faulty or fails to deliver on its promise we will replace it. Conditions do apply.
6. TradePass
TradePass is more than just a FREE discount pass for fitness industry professionals. It entitles holders to unique offers based on their industry role plus event invitations. It's available to selected gyms, personal trainers, exercise physiologists, exercise scientists, sporting organisations, osteopaths, chiropractors, physiotherapists, the ADF, police, fire fighters, ambulance and Crossfit affiliates. You just need a relevant fitness certificate, ABN (or defence email address for ADF members). Click here for details.
7. Daily Dispatch
Most orders will ship from our warehouse SAME DAY (Monday- Friday) if place before 11am.
Though larger palletised orders are likely to take longer.
Details on Australia wide delivery times can be found on our Shipping Information page
Boxing Bag Attachment
Previous
Product Description
Rise to the occasion
Forget using a bench or plyo boxes for your box squats and step ups. Our Adjustable Step is specifically designed for these exercises, super easy to adjust in height and an excellent tool for advanced lifters and novices alike.
Box Squats have long been used by powerlifters to develop strength in the bottom position of a squat, but they're a surprisingly versatile tool. They have excellent carryover to a deadlift, as pausing on the box eliminates the eccentric portion of the lift. They're also handy for drilling lifters to squat to a certain depth and maintaining tension, and for building explosiveness.
In a pinch, lifters can box squat down to a bench or a plyo box, but it's not ideal. You can't raise the height of the bench and they're not designed with this in mind - you could be squatting way too low or high. Spotting Arms are adjustable in height, but a common issue is even advanced lifters will lower their shoulders to reach depth, resembling a good morning exercise more than a squat.
Our Adjustable Step solves both these problems, by adjusting quickly between a 40-65cm range, and forcing the lifter to drop their hips down, not their shoulders. For quick and easy adjustments, we've used a hydraulic gas spring so all you need to do is pull the knob out, and the platform will automatically rise at 5cm increments. A second tightening knob locks the platform into place, eliminating any instability. A grippy tread surface across the platform completes the package, helping secure your foot during step ups.
Don't be that person who counts quarter squats. Use the Adjustable Step and watch your numbers explode off the page.
Specs:
- Locking positions: 6
- Weight rating: 500kg
- Height range: 40-65cm
- Platform dimensions: 45cm x 45cm
- Material: Steel and black anodised aluminium knobs
- Non-slip tread surface
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