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In stock
Lynch Pad
From $230
To $1,167
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Pre Orders:
By ‘Pre Ordering’ you reserve your place in the queue for the next batch of incoming stock. There are cases where ALL the incoming stock has been Pre Ordered, so act fast and reserve yours today!
NOTE: If you order other products with your Pre Order items, these items will be held until the Pre Order products becomes available as a default.
If you’d like them shipped earlier, please contact us on 1300 85 40 50 or email info@ironedge.com.au. Additional shipping may apply.
Made to Order:
Contact 1300 85 40 50 or email info@ironedge.com.au for details on lead times and availability.
Product Description
A versatile mini Bench Pull at a fraction of the price
Is it a Bench Pull? Is it an Incline Bench? No wait, it also works for Hip Thrusts, Preachers and more!
More space and budget friendly than a standard Bench Pull set up, the Lynch Pad allows supported rowing movements to be performed with a full range of movement – something simply not possible with a regular Incline Bench (even for T-Rex armed lifters). Cheating becomes next to impossible, which not only standardises each rep but keeps the lower back safe even when maxing out.
To get the most out of your Lynch Pad for rowing, we suggest pairing with either Dumbbells, a Cambered Bar or Trap Bar 2.0 for a dramatically increased range of motion compared to standard rows. Once you start, you'll never want to go back to traditional bent rows.
Other helpful pairings include the Barbell Pad for hip thrusts, and a Lat Pulldown Attachment for an ideally positioned Lat Pulldown.
Easy to move and adjust, simply use the top pin to lock in your position and bottom pin to lock your angle. There are no moving parts or fiddly screws, allowing for quicker transitions and superior durability. Nylon inserts line the inside similar to our J-Hooks, including underneath the frame, to help keep your uprights looking fresh.
Fits on any 4-directional Iron Edge upright.
- Will these work with other companies racks?
- Depends on their specs
- Our uprights are 65mm x 65mm, with 26mm diameter holes
- Can I pick these up
- Sorry, but we cannot accommodate pick ups. We can ship all over Australia though!
For more details, please see our buyers guide.
1. Peace of Mind
With over 500,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We've been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don't. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.
2. Product Range
Iron Edge has one of the biggest ranges of high performance training equipment available in Australia. From Nike Romaleos weightlifting shoes, through to kettlebells, Power Bands and weightlifting equipment. In all we stock 100’s of different products at our warehouse facility in Melbourne so you'll always be able to get what you want and, most importantly, when you need it. That's why Iron Edge is the choice of Australia's best athletes, coaches and gyms. And why anything else is just compromise.
3. Engineering
At Iron Edge we employ experienced and qualified engineers to design, test and then source the best manufacturers of all our equipment. Up until 2017 we manufactured in-house, but market pressures forced us to move manufacturing overseas. However we weren’t going to compromise on the quality and structural integrity of our products, so after rigorous research, we’ve been able to partner with some of the industry’s best and most experienced equipment manufacturers. In many ways they are more advanced and sophisticated than our in-house work shop, so you can be assured that the quality of all our products meet the same high standards and are worthy of the Iron Edge brand.
4. Expertise
When you promise 'serious training' you have to back it up. Fortunately we do, drawing on our extensive experience dealing with Australia's best coaches, athletes, sports scientists and exercise physiologists. It's enabled Iron Edge to be one of Australia's leading authorities in high performance strength training- and with an educational arm of the business comprised of over ten certified courses launching soon, we plan on increasing the industry standard across the board.
5. No 'BS' Guarantee
We don't just say our products are the best available. We back it up with an industry leading guarantee. That means if your Iron Edge equipment is faulty or fails to deliver on its promise we will replace it. Conditions do apply.
6. TradePass
TradePass is more than just a FREE discount pass for fitness industry professionals. It entitles holders to unique offers based on their industry role plus event invitations. It's available to selected gyms, personal trainers, exercise physiologists, exercise scientists, sporting organisations, osteopaths, chiropractors, physiotherapists, the ADF, police, fire fighters, ambulance and Crossfit affiliates. You just need a relevant fitness certificate, ABN (or defence email address for ADF members). Click here for details.
7. Daily Dispatch
Most orders will ship from our warehouse SAME DAY (Monday- Friday) if place before 11am.
Though larger palletised orders are likely to take longer.
Details on Australia wide delivery times can be found on our Shipping Information page
Dual Arm Double Stack Cable Station
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Product Description
A versatile mini Bench Pull at a fraction of the price
Is it a Bench Pull? Is it an Incline Bench? No wait, it also works for Hip Thrusts, Preachers and more!
More space and budget friendly than a standard Bench Pull set up, the Lynch Pad allows supported rowing movements to be performed with a full range of movement – something simply not possible with a regular Incline Bench (even for T-Rex armed lifters). Cheating becomes next to impossible, which not only standardises each rep but keeps the lower back safe even when maxing out.
To get the most out of your Lynch Pad for rowing, we suggest pairing with either Dumbbells, a Cambered Bar or Trap Bar 2.0 for a dramatically increased range of motion compared to standard rows. Once you start, you'll never want to go back to traditional bent rows.
Other helpful pairings include the Barbell Pad for hip thrusts, and a Lat Pulldown Attachment for an ideally positioned Lat Pulldown.
Easy to move and adjust, simply use the top pin to lock in your position and bottom pin to lock your angle. There are no moving parts or fiddly screws, allowing for quicker transitions and superior durability. Nylon inserts line the inside similar to our J-Hooks, including underneath the frame, to help keep your uprights looking fresh.
Fits on any 4-directional Iron Edge upright.
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