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Bulgarian Split Squat A Frame
$425
Product Description
From Bulgaria with love. And DOMS.
Bulgarian split squats done well are a game changer for leg training!
Despite being performed on one leg, with practice they can typically be performed with slightly more than half of your 1 rep max, providing the same strength stimulus for the quads (if not better) while cutting the stress on the spine by almost half. When performed for reps, this also allows lifters to train in higher volumes with less central nervous system fatigue, leading to greater strength and hypertrophy gains. Unilateral training in general is also excellent for preventing and addressing asymmetries, or working around injuries.
Depending on the exercise, a common drawback is balance being the limiting factor, often due to improvised setups like a bench or box that is too high, unstable, or simply not fit for purpose.
Unlike a bench or box, our A Frame features multiple height settings allowing lifters to set their desired position, and a specifically designed rear pad that supports the foot / shin securely whilst rolling with its natural movement throughout the exercise.
Typically Bulgarian split squats are performed with Dumbbells. To get the most out of your A Frame, we suggest pairing with either a Trap Bar 2.0 or a Safety Squat Bar.
The Trap Bar 2.0 has an open design, making it perfect for split squats and lunges in general. Unlike Dumbbells, both hands are connected to the same frame, partially eliminating swaying and making balance that little bit easier. You can also hold on to more weight, and it's safer to drop.
The Safety Squat Bar is designed to be a hands free option. By holding on to a rack or separate bar (like a Hatfield Squat), balance is almost completely taken out of the equation, allowing the lifter to focus on maxing out. Combined with the deep stretch and easier technique, these are even more brutal than traditional barbell squats.
For those in the know, split squats aren’t just accessory work — they’re foundational. From reducing asymmetries to building powerful, resilient athletes, the Bulgarian Split Squat has become a go-to for coaches looking to maximise lower-body development without compromising joint health or movement quality. Lifting harder, safer and more effectively is a winning combination all around.
Specs:
- Dimensions: 870mm x 485mm x 720mm high
- Weight: 20kg
- Height range:
- 305mm to 705mm
- 50mm increments
- 8 x settings
- Warranty
- Frame - 3 years
- Pad - 1 year
1. Peace of Mind
With over 500,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We've been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don't. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.
2. Product Range
Iron Edge has one of the biggest ranges of high performance training equipment available in Australia. From Nike Romaleos weightlifting shoes, through to kettlebells, Power Bands and weightlifting equipment. In all we stock 100’s of different products at our warehouse facility in Melbourne so you'll always be able to get what you want and, most importantly, when you need it. That's why Iron Edge is the choice of Australia's best athletes, coaches and gyms. And why anything else is just compromise.
3. Engineering
At Iron Edge we employ experienced and qualified engineers to design, test and then source the best manufacturers of all our equipment. Up until 2017 we manufactured in-house, but market pressures forced us to move manufacturing overseas. However we weren’t going to compromise on the quality and structural integrity of our products, so after rigorous research, we’ve been able to partner with some of the industry’s best and most experienced equipment manufacturers. In many ways they are more advanced and sophisticated than our in-house work shop, so you can be assured that the quality of all our products meet the same high standards and are worthy of the Iron Edge brand.
4. Expertise
When you promise 'serious training' you have to back it up. Fortunately we do, drawing on our extensive experience dealing with Australia's best coaches, athletes, sports scientists and exercise physiologists. It's enabled Iron Edge to be one of Australia's leading authorities in high performance strength training- and with an educational arm of the business comprised of over ten certified courses launching soon, we plan on increasing the industry standard across the board.
5. No 'BS' Guarantee
We don't just say our products are the best available. We back it up with an industry leading guarantee. That means if your Iron Edge equipment is faulty or fails to deliver on its promise we will replace it. Conditions do apply.
6. TradePass
TradePass is more than just a FREE discount pass for fitness industry professionals. It entitles holders to unique offers based on their industry role plus event invitations. It's available to selected gyms, personal trainers, exercise physiologists, exercise scientists, sporting organisations, osteopaths, chiropractors, physiotherapists, the ADF, police, fire fighters, ambulance and Crossfit affiliates. You just need a relevant fitness certificate, ABN (or defence email address for ADF members). Click here for details.
7. Daily Dispatch
Most orders will ship from our warehouse SAME DAY (Monday- Friday) if place before 11am.
Though larger palletised orders are likely to take longer.
Details on Australia wide delivery times can be found on our Shipping Information page
40kg Pro Grade Kettlebell
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Product Description
From Bulgaria with love. And DOMS.
Bulgarian split squats done well are a game changer for leg training!
Despite being performed on one leg, with practice they can typically be performed with slightly more than half of your 1 rep max, providing the same strength stimulus for the quads (if not better) while cutting the stress on the spine by almost half. When performed for reps, this also allows lifters to train in higher volumes with less central nervous system fatigue, leading to greater strength and hypertrophy gains. Unilateral training in general is also excellent for preventing and addressing asymmetries, or working around injuries.
Depending on the exercise, a common drawback is balance being the limiting factor, often due to improvised setups like a bench or box that is too high, unstable, or simply not fit for purpose.
Unlike a bench or box, our A Frame features multiple height settings allowing lifters to set their desired position, and a specifically designed rear pad that supports the foot / shin securely whilst rolling with its natural movement throughout the exercise.
Typically Bulgarian split squats are performed with Dumbbells. To get the most out of your A Frame, we suggest pairing with either a Trap Bar 2.0 or a Safety Squat Bar.
The Trap Bar 2.0 has an open design, making it perfect for split squats and lunges in general. Unlike Dumbbells, both hands are connected to the same frame, partially eliminating swaying and making balance that little bit easier. You can also hold on to more weight, and it's safer to drop.
The Safety Squat Bar is designed to be a hands free option. By holding on to a rack or separate bar (like a Hatfield Squat), balance is almost completely taken out of the equation, allowing the lifter to focus on maxing out. Combined with the deep stretch and easier technique, these are even more brutal than traditional barbell squats.
For those in the know, split squats aren’t just accessory work — they’re foundational. From reducing asymmetries to building powerful, resilient athletes, the Bulgarian Split Squat has become a go-to for coaches looking to maximise lower-body development without compromising joint health or movement quality. Lifting harder, safer and more effectively is a winning combination all around.
Specs:
- Dimensions: 870mm x 485mm x 720mm high
- Weight: 20kg
- Height range:
- 305mm to 705mm
- 50mm increments
- 8 x settings
- Warranty
- Frame - 3 years
- Pad - 1 year
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